1: 1. Mountain Pose: Stand tall, grounding your feet. Inhale deeply, lengthening your spine. Exhale, relaxing your shoulders. Center yourself for the day.

2: 2. Cat-Cow Pose: On all fours, arch your back like a cat, then smoothly transition into cow pose, lengthening your spine. Feel the tension release.

3: 3. Child's Pose: Sink back, knees wide, arms stretched forward. Breathe deeply into your lower back, letting go of any stress or burdens.

4: 4. Downward Dog: Press your hands and feet into the ground, forming an inverted "V" shape. Feel the stretch through your entire body.

5: 5. Seated Forward Bend: Sit tall, extend your legs in front, then slowly fold forward, reaching for your toes. Let your worries melt away.

6: 6. Warrior II: Step your feet wide apart, turn one foot out. Raise your arms parallel to the ground, gaze over your front hand. Feel empowered.

7: 7. Bridge Pose: Lie on your back, bend your knees, and press your feet into the ground. Lift your hips up, creating a bridge. Release tension in your lower back.

8: 8. Triangle Pose: Step one foot back, extend your arms at shoulder height. Lean over, reaching one hand to the ground. Experience a deep stretch and release.

9: 9. Savasana: Lie on your back, arms by your sides, palms facing up. Close your eyes and relax every part of your body. Find tranquility.