1: 1. Warrior II: Boost confidence, strength, and focus.
2: 2. Downward Dog: Relieve stress, stretch entire body.
3: 3. Tree Pose: Improve balance, center your mind.
4: 4. Chair Pose: Build leg strength, engage core muscles.
5: 5. Cat-Cow Pose: Enhance posture, release tension in spine.
6: 6. Child's Pose: Relax, calm the mind, stretch back.
7: 7. Bridge Pose: Strengthen lower back, open chest.
8: 8. Cobra Pose: Increase flexibility, relieve lower back pain.
9: 9. Legs-Up-The-Wall Pose: Reduce fatigue, improve circulation.
LIKE SHARE SUBSCRIBE
Learn more