Pregnancy
can be an exciting and overwhelming emotion
Yoga
for pregnant women can help keep the body supple
Prenatal yoga is a boon for to-be-mothers
as it focuses on breathing techniques
and gentle breathing, helping during labor and childbirth
It is good for the fetus to get at least 30 minutes of movement each day
This is where prenatal yoga can contribute
Practising yoga relieves tension around the cervix
and opens up the pelvis, preparing pregnant women for delivery
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