Pregnancy can be an exciting and overwhelming emotion 

Yoga for pregnant women can help keep the body supple 

Prenatal yoga is a boon for to-be-mothers 

as it focuses on breathing techniques 

and gentle breathing, helping during labor and childbirth 

It is good for the fetus to get at least 30 minutes of movement each day 

This is where prenatal yoga can contribute 

Practising yoga relieves tension around the cervix 

and opens up the pelvis, preparing pregnant women for delivery