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22. Oranges: Besides being rich in vitamin C, oranges are fiber-packed fruits that aid digestion and support overall health. Enjoy them whole or as freshly squeezed juice.
23. Sweet Potatoes: These nutrient-dense root vegetables are a great source of fiber, promoting digestion and providing essential vitamins. Try them baked, roasted, or mashed.
24. Cucumber: Refreshing and fiber-rich, cucumbers support hydration, aid digestion, and provide antioxidants. Add slices to salads or infuse them in water for a refreshing drink.